Palm Beach Physio

Palm Beach Physio

and Sports Rehab

Unlock the Power of Physiotherapy

Your Path to Pain-Free Living

Discover the transformative benefits of physiotherapy and regain control over your body. Our exclusive guide, "The Ultimate Guide to Physiotherapy: Your Roadmap to Optimal Health," provides valuable insights into the fundamentals, techniques, and success stories of physiotherapy. Sign up now to embark on a journey towards a pain-free, active lifestyle.


Why Choose Palm Beach Physio and Sports Rehab for Chronic Knee Pain Relief?

Chronic knee pain can be a real roadblock—whether it’s stopping you from enjoying your favorite sports, making everyday tasks harder, or simply affecting your quality of life. That’s where Palm Beach Physio and Sports Rehab steps in.

Located in beautiful Currumbin on the Gold Coast, we specialise in helping people like you move better, feel stronger, and live without the constant ache. Here's why we're the go-to team when it comes to chronic knee pain.

1. Expert Knee Rehab That Gets Results

Our team knows knees—inside and out. Whether you're dealing with osteoarthritis, an old ACL injury, meniscus issues, or lingering pain from sport, we’ve got the expertise to help. With specialists like Dr Adam Walker from the Gold Coast Knee Group involved, your care plan is built on the latest research and tailored to your exact needs.

We don’t believe in one-size-fits-all. Your program is designed to rebuild strength, improve joint stability, and restore mobility—whether you’re post-surgery or managing a long-term condition.


2. Skilled Physiotherapists You Can Trust

We’ve built a team of physiotherapists who are not just experienced—they’re leaders in their field. Many of our clinicians hold postgraduate degrees, PhDs, and have advanced training in musculoskeletal and sports physio.


Take Adrian Kan, for example—his Doctor of Physiotherapy and passion for managing knee osteoarthritis make him a key player in helping clients with chronic knee issues get back to doing what they love.


3. A Whole-Team, Whole-You Approach

Our Currumbin clinic, right near the Thrower Drive bridge and next to the Currumbin Medical Centre, offers more than just physio. We work closely with some of the Gold Coast’s best doctors, surgeons, and health professionals, making sure your care is cohesive and complete from start to finish.

Need a specialist referral or imaging? We’ve got you covered. Our integrated care model means less stress for you—and better outcomes.


4. Individualised Care, Every Step of the Way


No two knees (or people) are the same. That’s why we take the time to understand your story. Your first appointment includes a thorough assessment and movement screening, so we can pinpoint the root cause of your pain.

We explain everything in simple terms and design a plan just for you—whether that includes hands-on therapy, targeted exercise, hydrotherapy, Pilates, or education on how to avoid future flare-ups.


5. Real Results, Real Relief

Whether your pain comes from osteoarthritis, a sporting injury, or post-op recovery, our patients often see noticeable improvements within just a few sessions. Flexibility improves, pain reduces, and daily tasks get easier.

We constantly review your progress and fine-tune your treatment plan to keep you moving forward. Plus, we give you home exercise programs so you can stay on track between visits and after your sessions are done.


6. Easy Access and Patient-Friendly Services

Our Currumbin location is central and easy to get to. We support WorkCover, EPC, and Veterans Affairs patients, and offer Hi-CAPS for fast, on-the-spot private health claims.

We take the time to do it right—our first consultations are 60 minutes so we can dig deep into your condition. Follow-ups are a focused 30 minutes to keep your momentum going.

7. Prevention Is Part of the Plan

At Palm Beach Physio and Sports Rehab, we don’t just treat what hurts—we help prevent it from coming back. By assessing your movement patterns, identifying weaknesses, and giving you proactive strategies, we set you up for long-term success—whether you're an elite athlete or someone who just wants to walk pain-free again.


Why We’re Different (and Better)

We’re not just another physio clinic. We’re a team who genuinely cares about helping you live pain-free. Our combination of advanced techniques, expert clinicians, and a deeply personal approach sets us apart.

Whether you're recovering from a knee injury, managing arthritis, or just tired of the nagging pain, we’re here to guide you every step of the way.


Ready to Say Goodbye to Knee Pain?


Take the first step today. Book an appointment with one of our expert physiotherapists and start your journey to pain-free movement. Visit palmbeachphysio.com or call our Currumbin clinic on 07 5690 3000 to get started.


Palm Beach Physio and Sports Rehab - Post-Sports Recovery Tips for Gold Coast Athletes

Whether you're a weekend warrior or a seasoned competitor, effective recovery is essential to maintaining peak performance and preventing injury. At Palm Beach Physio and Sports Rehab, we understand the unique demands of Gold Coast athletes and offer expert guidance to help you recover smarter, not harder.

Palm Beach Physio and Sports Rehab - Recovery Strategies for Athletes

Prioritise Rest and Sleep. Quality sleep is the cornerstone of recovery. It supports muscle repair, reduces inflammation, and restores energy levels. Aim for 7–9 hours per night and consider short naps post-training to enhance recovery.

Hydrate and Refuel Post-exercise nutrition is crucial. Consume a balanced meal with carbohydrates and protein within 30–60 minutes after activity to replenish glycogen stores and promote muscle repair. Hydration is equally important; water is essential, and electrolytes may be necessary for longer or more intense sessions.

Incorporate Stretching and Mobility Work Dynamic stretching before exercise and static stretching after can improve flexibility, increase circulation, and reduce muscle soreness Regular stretching helps maintain proper muscle function and prevent injury.

Consider Cold Water Immersion Cold plunging, or cold-water immersion, is a therapeutic practice believed to offer various health benefits, including improved circulation, reduced inflammation, and enhanced mood. While further research is needed, it may support muscle recovery post-exercise and

decrease the risk of metabolic disorders.

Seek Professional Rehabilitation If you're recovering from an injury or seeking to prevent one, professional rehabilitation is essential. A physiotherapist can design a personalised plan to restore strength, flexibility, and range of motion, helping you return to activity safely.

Palm Beach Physiotherapy and Sports Rehab - Why Recovery Matters

Recovery isn't just about resting; it's about actively supporting your body's repair process Inadequate recovery can lead to overuse injuries, burnout, and decreased performance. By integrating proper recovery strategies, you can enhance your athletic performance and longevity.

Get Expert Support at Palm Beach Physiotherapy and Sports Rehab

At Palm Beach Physiotherapy and Sports Rehab, we offer a comprehensive range of services to support your recovery, including:


Sports Physiotherapy: Treatment and rehabilitation of sports injuries to get you back to sport.

Hydrotherapy: Enhance your recovery with water-based therapeutic exercises and support.

Exercise-Based Rehabilitation: Customised plans integrating exercise principles from pilates and strength training for targeted recovery and improved functionality.

Remedial Massage: Alleviate muscle tension and promote relaxation.

Our Currumbin location is central and easy to get to. We support WorkCover, EPC, and Veterans Affairs patients, and offer Hi-CAPS for fast, on-the-spot private health claims.


Take the first step today. Book an appointment with one of our expert physiotherapists and start your journey to pain-free movement. Visit palmbeachphysio.com or call our Currumbin clinic on 07 5690 3000 to get started.

Palm Beach Physio and Sports Rehab

What OurPatients Say

I was plagued by chronic back pain for years, making it difficult to enjoy even the simplest activities. Thanks to the incredible physiotherapy services, I finally found relief. Their skilled physiotherapist not only helped alleviate my pain but also taught me exercises and techniques to strengthen my core and improve my posture.

Sarah M.

After undergoing knee surgery, I was unsure if I would ever regain full mobility. That's when I discovered the transformative power of physiotherapy. The dedicated team of physiotherapists designed a personalized rehabilitation program that included a combination of exercises, manual therapy, and advanced techniques.

John W.

As an athlete, I constantly push my body to the limits. Unfortunately, this often leads to injuries and setbacks. However, with the help of the outstanding physiotherapy services, I've been able to bounce back stronger than ever. Their sports-focused approach, including targeted exercises, injury prevention strategies, and performance...

Emily R.

9/1 Fielding St, Currumbin QLD 4223, Australia

Location

9/1 Fielding Street, Currumbin

Conveniently located in the heart of Currumbin, next to Currumbin Medical Centre and just over the Thrower Drive bridge

Palm Beach Physio and Sports Rehab: representing premier physiotherapy services in Palm Beach.